:root {
  --bg:#F8F6F1;--surface:#FFFFFF;--surface2:#F2EFE8;--surface3:#EAE6DC;
  --border:#E8E2D6;--green:#1F5C3E;--green-mid:#2E7D56;--green-light:#52A87A;
  --green-pale:#E8F4EE;--coral:#E8602C;--coral-pale:#FEF0E9;
  --amber:#C4922A;--amber-pale:#FEF8ED;--blue:#2E6BA8;--blue-pale:#EAF1FB;
  --text:#1A1816;--text-mid:#3D3A36;--muted:#5A5650;--subtle:#8A847D;
  --font-d:'Fraunces',Georgia,serif;--font-b:'DM Sans',-apple-system,sans-serif;
  --r:20px;--r-sm:12px;--r-xs:8px;
  --sh:0 2px 12px rgba(0,0,0,0.06);--sh-md:0 4px 24px rgba(0,0,0,0.09);
  --sh-lg:0 8px 48px rgba(0,0,0,0.13);--nav-h:72px;
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0;}
html{-webkit-text-size-adjust:100%;touch-action:manipulation;}
html,body{margin:0;padding:0;}body{font-family:var(--font-b);background:var(--bg);color:var(--text);max-width:430px;margin:0 auto;overflow-x:hidden;position:relative;}
button{cursor:pointer;font-family:var(--font-b);border:none;background:none;}
input,textarea,select{font-family:var(--font-b);}
::-webkit-scrollbar{width:0;}

.screen{display:none !important;}.screen.active{display:block !important;}#app:not(.active) .bottom-nav{display:none !important;}

/* ONBOARDING */
#onboarding{min-height:100vh;background:linear-gradient(160deg,var(--green) 0%,#0D3D27 100%);display:flex;flex-direction:column;position:relative;}
#onboarding::before{content:'';position:absolute;width:400px;height:400px;border-radius:50%;background:rgba(255,255,255,0.04);top:-120px;right:-100px;pointer-events:none;}
#onboarding::after{content:'';position:absolute;width:280px;height:280px;border-radius:50%;background:rgba(255,255,255,0.04);bottom:60px;left:-80px;pointer-events:none;}
.ob-header{padding:56px 28px 24px;position:relative;z-index:1;}
.ob-logo{display:flex;align-items:center;gap:10px;margin-bottom:32px;}
.ob-logo-dot{width:38px;height:38px;background:var(--coral);border-radius:11px;display:flex;align-items:center;justify-content:center;font-size:20px;box-shadow:0 4px 14px rgba(232,96,44,0.4);}
.ob-logo-text{font-family:var(--font-d);font-size:22px;font-weight:700;color:white;letter-spacing:-0.5px;}
.ob-steps{display:flex;gap:8px;}
.ob-dot{height:4px;border-radius:2px;background:rgba(255,255,255,0.2);transition:all 0.35s;flex:1;}
.ob-dot.active{background:var(--coral);}
.ob-dot.done{background:rgba(255,255,255,0.5);}
.ob-content{flex:1;padding:24px 28px 16px;position:relative;z-index:1;display:flex;flex-direction:column;}
.ob-step{display:none;flex-direction:column;}
.ob-step.active{display:flex;animation:fadeUp 0.35s ease;}
@keyframes fadeUp{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}
.ob-eyebrow{font-size:11px;font-weight:600;color:rgba(255,255,255,0.5);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:10px;}
.ob-title{font-family:var(--font-d);font-size:30px;font-weight:700;color:white;line-height:1.15;letter-spacing:-1px;margin-bottom:8px;}
.ob-subtitle{font-size:13px;color:rgba(255,255,255,0.6);line-height:1.6;margin-bottom:20px;}
.ob-field{margin-bottom:14px;}
.ob-label{font-size:11px;font-weight:600;color:rgba(255,255,255,0.6);letter-spacing:0.8px;text-transform:uppercase;margin-bottom:7px;display:block;}
.ob-input{width:100%;background:rgba(255,255,255,0.1);border:1.5px solid rgba(255,255,255,0.15);border-radius:var(--r-sm);color:white;padding:13px 16px;font-size:15px;font-weight:500;outline:none;transition:border-color 0.2s;}
.ob-input::placeholder{color:rgba(255,255,255,0.3);}
.ob-input:focus{border-color:rgba(255,255,255,0.45);}
.ob-input option{background:#1F5C3E;color:white;}
.ob-row{display:flex;gap:12px;}
.ob-row .ob-field{flex:1;}
.ob-goal-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:8px;}
.ob-goal-btn{background:rgba(255,255,255,0.07);border:1.5px solid rgba(255,255,255,0.12);border-radius:var(--r-sm);padding:16px 14px;color:white;text-align:left;transition:all 0.2s;cursor:pointer;}
.ob-goal-btn.selected{background:rgba(232,96,44,0.18);border-color:var(--coral);}
.ob-goal-icon{font-size:22px;margin-bottom:7px;display:block;}
.ob-goal-label{font-size:13px;font-weight:600;display:block;margin-bottom:2px;}
.ob-goal-sub{font-size:11px;color:rgba(255,255,255,0.5);}
.ob-activity-list{display:flex;flex-direction:column;gap:9px;}
.ob-activity-btn{background:rgba(255,255,255,0.07);border:1.5px solid rgba(255,255,255,0.12);border-radius:var(--r-sm);padding:11px 14px;color:white;display:flex;align-items:center;gap:12px;transition:all 0.2s;cursor:pointer;text-align:left;}
.ob-activity-btn.selected{background:rgba(232,96,44,0.15);border-color:var(--coral);}
.ob-activity-icon{font-size:18px;flex-shrink:0;}
.ob-activity-name{font-size:13px;font-weight:600;display:block;}
.ob-activity-desc{font-size:10px;color:rgba(255,255,255,0.5);}
.ob-calorie-preview{background:rgba(255,255,255,0.07);border:1.5px solid rgba(255,255,255,0.15);border-radius:var(--r);padding:22px;text-align:center;margin-top:auto;margin-bottom:14px;}
.ob-cal-unit{font-size:13px;color:rgba(255,255,255,0.55);margin-top:4px;}
.ob-footer{padding:16px 28px 44px;}
.ob-btn{width:100%;background:var(--coral);color:white;border:none;border-radius:var(--r-sm);padding:15px;font-size:15px;font-weight:700;cursor:pointer;transition:all 0.2s;box-shadow:0 4px 20px rgba(232,96,44,0.35);}
.ob-btn:hover{background:#d4531e;transform:translateY(-1px);}
.ob-btn.sec{background:rgba(255,255,255,0.1);box-shadow:none;margin-top:10px;}

/* MAIN APP */
#app{min-height:100vh;padding-bottom:var(--nav-h);}
.tab-panel{display:none;animation:fadeUp 0.25s ease;}.tab-panel.active{display:block;}

/* NAV */
.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:430px;height:var(--nav-h);background:var(--surface);border-top:1px solid var(--border);display:flex;align-items:center;justify-content:space-around;padding:0 8px;z-index:50;box-shadow:0 -4px 20px rgba(0,0,0,0.06);}
.nav-item{display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 10px;cursor:pointer;transition:all 0.2s;min-width:48px;background:none;border:none;color:var(--subtle);}
.nav-item.active{color:var(--green);}.nav-item.active .nav-label{font-weight:700;}
.nav-icon{font-size:22px;line-height:1;}
.nav-label{font-size:10px;font-weight:600;letter-spacing:0.2px;}
.nav-center{width:54px;height:54px;background:var(--green);border-radius:18px;display:flex;align-items:center;justify-content:center;font-size:26px;color:white;box-shadow:0 4px 16px rgba(31,92,62,0.35);transition:all 0.2s;border:none;cursor:pointer;margin-bottom:4px;}
.nav-center.active{background:var(--coral);box-shadow:0 4px 16px rgba(232,96,44,0.35);}
.nav-center:active{transform:scale(0.94);}

/* SHARED */
.card{background:var(--surface);border-radius:var(--r);padding:20px;box-shadow:var(--sh);margin-bottom:12px;}
.section-label{font-size:11px;font-weight:700;color:var(--muted);letter-spacing:1.2px;text-transform:uppercase;margin-bottom:10px;}

/* HOME */
.home-top{display:flex;justify-content:space-between;align-items:flex-start;padding:52px 20px 12px;margin-bottom:20px;}
.greeting-hi{font-size:13px;color:var(--muted);}
.greeting-name{font-family:var(--font-d);font-size:24px;font-weight:700;letter-spacing:-0.7px;margin-top:2px;}
.greeting-date{font-size:12px;color:var(--subtle);margin-top:2px;}
.notif-btn{width:40px;height:40px;background:var(--surface);border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:18px;box-shadow:var(--sh);position:relative;cursor:pointer;}
.notif-dot{position:absolute;top:6px;right:6px;width:8px;height:8px;background:var(--coral);border-radius:50%;border:2px solid var(--bg);}

/* RING CARD */
.ring-card{background:linear-gradient(145deg,var(--green) 0%,#0D3D27 100%);border-radius:var(--r);padding:22px;margin-bottom:12px;position:relative;overflow:hidden;}
.ring-card::before{content:'';position:absolute;width:180px;height:180px;border-radius:50%;background:rgba(255,255,255,0.04);top:-50px;right:-30px;pointer-events:none;}
.ring-card-inner{display:flex;align-items:center;gap:22px;}
.ring-wrap{position:relative;width:116px;height:116px;flex-shrink:0;}
#calRing{transform:rotate(-90deg);}
.ring-track{fill:none;stroke:rgba(255,255,255,0.1);stroke-width:9;}
.ring-fill{fill:none;stroke:url(#ringGrad);stroke-width:9;stroke-linecap:round;transition:stroke-dashoffset 0.9s cubic-bezier(0.4,0,0.2,1);}
.ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;}
.ring-num{font-family:var(--font-d);font-size:22px;font-weight:700;color:white;letter-spacing:-1px;line-height:1;}
.ring-lbl{font-size:9px;color:rgba(255,255,255,0.5);margin-top:2px;font-weight:500;letter-spacing:0.5px;text-transform:uppercase;}
.ring-stats{flex:1;}
.rs{margin-bottom:14px;}
.rs:last-child{margin-bottom:0;}
.rs-lbl{font-size:10px;color:rgba(255,255,255,0.5);font-weight:500;margin-bottom:3px;letter-spacing:0.3px;text-transform:uppercase;}
.rs-val{font-size:20px;font-weight:700;color:white;letter-spacing:-0.7px;line-height:1;}
.rs-sub{font-size:11px;color:rgba(255,255,255,0.45);}

/* MACROS */
.macro-card{padding:18px 20px;}
.macro-row{display:flex;align-items:center;gap:12px;margin-bottom:10px;}
.macro-row:last-child{margin-bottom:0;}
.macro-lbl{font-size:13px;font-weight:600;width:52px;flex-shrink:0;}
.macro-track{flex:1;height:7px;background:var(--surface2);border-radius:4px;overflow:hidden;}
.macro-fill{height:100%;border-radius:4px;transition:width 0.7s cubic-bezier(0.4,0,0.2,1);}
.mf-p{background:linear-gradient(90deg,#2E6BA8,#5A9EE5);}
.mf-c{background:linear-gradient(90deg,var(--amber),#E8B84B);}
.mf-f{background:linear-gradient(90deg,var(--coral),#F08A5A);}
.macro-val{font-size:12px;color:var(--muted);font-weight:600;width:60px;text-align:right;flex-shrink:0;}

/* QUICK STATS */
.quick-stats{display:flex;gap:8px;margin-bottom:12px;padding:0 16px;}
.qs{flex:1;background:var(--surface);border-radius:var(--r-sm);padding:12px 8px;text-align:center;box-shadow:var(--sh);}
.qs-icon{font-size:18px;margin-bottom:3px;}
.qs-val{font-size:15px;font-weight:700;letter-spacing:-0.3px;}
.qs-lbl{font-size:9px;color:var(--muted);font-weight:600;margin-top:1px;letter-spacing:0.3px;text-transform:uppercase;}

/* BUDDY CARD */
.buddy-card{background:linear-gradient(135deg,#FEF0E9 0%,#FFF9F6 100%);border:1.5px solid rgba(232,96,44,0.10);border-radius:var(--r);padding:18px;margin-bottom:12px;}
.buddy-row{display:flex;align-items:flex-start;gap:11px;}
.buddy-av{width:40px;height:40px;background:var(--coral);border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0;box-shadow:0 3px 10px rgba(232,96,44,0.25);}
.buddy-nm{font-size:10px;font-weight:700;color:var(--coral);letter-spacing:0.8px;text-transform:uppercase;}
.buddy-txt{font-size:13px;color:var(--text-mid);line-height:1.6;margin-top:3px;}
.buddy-tap{margin-top:12px;font-size:13px;font-weight:700;color:var(--coral);cursor:pointer;display:inline-flex;align-items:center;gap:4px;}

/* SUGGESTIONS */
.suggest-scroll{display:flex;gap:8px;overflow-x:auto;padding:0 16px 4px;scrollbar-width:none;margin-bottom:12px;}
.suggest-scroll::-webkit-scrollbar{display:none;}
.sc{flex-shrink:0;background:var(--surface);border:1.5px solid var(--border);border-radius:100px;padding:9px 15px;font-size:13px;font-weight:500;cursor:pointer;transition:all 0.18s;display:flex;align-items:center;gap:6px;box-shadow:var(--sh);white-space:nowrap;-webkit-tap-highlight-color:transparent;}
.sc:hover{border-color:var(--green);color:var(--green);}
.sc:active{transform:scale(0.96);}

/* MEALS */
.meals-wrap{padding:0 16px;}
.meal-sec{margin-bottom:14px;}
.meal-hdr{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;padding:0 2px;}
.meal-ttl{display:flex;align-items:center;gap:8px;}
.meal-icon{font-size:15px;}
.meal-name{font-size:14px;font-weight:700;}
.meal-cal{font-size:12px;color:var(--muted);font-weight:500;margin-left:4px;}
.meal-add{width:28px;height:28px;background:var(--green-pale);color:var(--green);border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:300;cursor:pointer;transition:all 0.18s;border:none;}
.meal-add:hover{background:var(--green);color:white;}
.food-item{background:var(--surface);border-radius:var(--r-sm);padding:13px 14px;display:flex;align-items:center;gap:11px;margin-bottom:6px;box-shadow:var(--sh);transition:transform 0.15s;}
.fi-emoji{font-size:22px;flex-shrink:0;}
.fi-info{flex:1;min-width:0;}
.fi-name{font-size:14px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.fi-macro{font-size:11px;color:var(--muted);margin-top:2px;}
.fi-cal{font-size:14px;font-weight:700;flex-shrink:0;}
.fi-cal-u{font-size:10px;color:var(--muted);}
.fi-del{width:28px;height:28px;background:var(--surface2);color:var(--muted);border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:14px;cursor:pointer;flex-shrink:0;transition:all 0.18s;border:none;}
.fi-del:hover{background:#FEE8E8;color:#C94040;}
.meal-empty{background:var(--surface);border:1.5px dashed var(--border);border-radius:var(--r-sm);padding:14px;text-align:center;color:var(--subtle);font-size:13px;cursor:pointer;transition:border-color 0.18s;}
.meal-empty:hover{border-color:var(--green-light);color:var(--green);}

/* WATER */
.water-card{padding:18px 20px;}
.water-hdr{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;}
.water-title{font-size:15px;font-weight:700;}
.water-cnt{font-size:13px;color:var(--muted);font-weight:500;}
.glasses{display:flex;gap:6px;justify-content:space-between;}
.glass{flex:1;aspect-ratio:1;max-width:46px;border-radius:12px;background:var(--surface2);border:1.5px solid var(--border);display:flex;align-items:center;justify-content:center;font-size:20px;cursor:pointer;transition:all 0.22s;position:relative;overflow:hidden;-webkit-tap-highlight-color:transparent;}
.glass.full{background:var(--blue-pale);border-color:rgba(46,107,168,0.3);}

/* AD BANNER */
.ad-bar{margin:0 16px 12px;background:var(--surface2);border:1px solid var(--border);border-radius:var(--r-sm);padding:10px 14px;display:flex;align-items:center;gap:10px;min-height:56px;}
.ad-tag{font-size:9px;font-weight:700;color:var(--subtle);letter-spacing:1px;text-transform:uppercase;background:var(--border);padding:2px 6px;border-radius:4px;flex-shrink:0;}
.ad-body{flex:1;font-size:12px;color:var(--muted);line-height:1.4;}
.ad-cta{font-size:11px;font-weight:700;color:var(--green);cursor:pointer;flex-shrink:0;}

/* LOG TAB */
.log-search{padding:10px 16px;background:var(--surface);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:30;}
.si-wrap{position:relative;}
.si-icon{position:absolute;left:14px;top:50%;transform:translateY(-50%);font-size:15px;color:var(--muted);pointer-events:none;}
.search-input{width:100%;background:var(--surface2);border:1.5px solid var(--border);border-radius:100px;padding:11px 16px 11px 40px;font-size:15px;outline:none;transition:all 0.2s;}
.search-input:focus{border-color:var(--green-light);background:white;box-shadow:0 0 0 3px rgba(31,92,62,0.07);}
.meal-tabs{display:flex;gap:6px;padding:8px 16px;background:var(--surface);border-bottom:1px solid var(--border);overflow-x:auto;scrollbar-width:none;}
.meal-tabs::-webkit-scrollbar{display:none;}
.mtab{flex-shrink:0;padding:7px 16px;border-radius:100px;font-size:13px;font-weight:600;color:var(--muted);background:var(--surface2);border:none;cursor:pointer;transition:all 0.2s;}
.mtab.active{background:var(--green);color:white;}
.log-body{padding:14px 16px;}
.food-result{background:var(--surface);border-radius:var(--r-sm);padding:13px 14px;display:flex;align-items:center;gap:11px;margin-bottom:7px;box-shadow:var(--sh);cursor:pointer;transition:all 0.18s;}
.food-result:hover{transform:translateX(3px);box-shadow:var(--sh-md);}
.fr-emoji{font-size:22px;flex-shrink:0;}
.fr-info{flex:1;min-width:0;}
.fr-name{font-size:14px;font-weight:600;}
.fr-detail{font-size:12px;color:var(--muted);margin-top:2px;}
.fr-add{width:32px;height:32px;background:var(--green-pale);color:var(--green);border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:300;flex-shrink:0;transition:all 0.18s;border:none;cursor:pointer;}
.fr-add:hover{background:var(--green);color:white;}

/* BUDDY TAB */
.buddy-tab-hdr{padding:52px 20px 20px;background:linear-gradient(160deg,var(--green) 0%,#0D3D27 100%);position:relative;overflow:hidden;}
.buddy-tab-hdr::before{content:'';position:absolute;width:200px;height:200px;border-radius:50%;background:rgba(255,255,255,0.04);top:-60px;right:-40px;pointer-events:none;}
.bt-inner{position:relative;z-index:1;}
.bt-av{width:54px;height:54px;background:var(--coral);border-radius:18px;display:flex;align-items:center;justify-content:center;font-size:28px;margin-bottom:12px;box-shadow:0 4px 14px rgba(232,96,44,0.3);}
.bt-name{font-family:var(--font-d);font-size:24px;font-weight:700;color:white;letter-spacing:-0.5px;}
.bt-sub{font-size:13px;color:rgba(255,255,255,0.6);margin-top:4px;}
.chat-chips{display:flex;gap:8px;overflow-x:auto;padding:12px 16px;background:var(--surface);border-bottom:1px solid var(--border);scrollbar-width:none;}
.chat-chips::-webkit-scrollbar{display:none;}
.chip{flex-shrink:0;padding:8px 14px;background:var(--green-pale);color:var(--green);border:1.5px solid rgba(31,92,62,0.15);border-radius:100px;font-size:13px;font-weight:600;cursor:pointer;transition:all 0.18s;white-space:nowrap;}
.chip:hover{background:var(--green);color:white;}
.chat-msgs{padding:14px 16px;min-height:280px;display:flex;flex-direction:column;gap:11px;}
.chat-msg{max-width:85%;animation:msgIn 0.28s ease;}
@keyframes msgIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}
.chat-msg.bud{align-self:flex-start;}
.chat-msg.usr{align-self:flex-end;}
.chat-bbl{padding:11px 15px;border-radius:18px;font-size:14px;line-height:1.55;}
.chat-msg.bud .chat-bbl{background:var(--surface);border-bottom-left-radius:4px;color:var(--text-mid);box-shadow:var(--sh);}
.chat-msg.usr .chat-bbl{background:var(--green);border-bottom-right-radius:4px;color:white;}
.chat-time{font-size:10px;color:var(--subtle);margin-top:3px;padding:0 4px;}
.chat-bud-nm{font-size:10px;font-weight:700;color:var(--green);margin-bottom:4px;letter-spacing:0.5px;text-transform:uppercase;}
.typing{display:flex;align-items:center;gap:4px;padding:12px 16px;background:var(--surface);border-radius:18px;border-bottom-left-radius:4px;width:fit-content;box-shadow:var(--sh);}
.td{width:7px;height:7px;border-radius:50%;background:var(--muted);animation:tdBounce 1.2s ease infinite;}
.td:nth-child(2){animation-delay:0.2s;}.td:nth-child(3){animation-delay:0.4s;}
@keyframes tdBounce{0%,60%,100%{transform:translateY(0);opacity:0.4;}30%{transform:translateY(-5px);opacity:1;}}
.chat-input-bar{padding:10px 16px;background:var(--surface);border-top:1px solid var(--border);display:flex;gap:10px;align-items:flex-end;flex-shrink:0;}
.chat-in{flex:1;background:var(--surface2);border:1.5px solid var(--border);border-radius:20px;padding:10px 15px;font-size:14px;resize:none;outline:none;max-height:100px;transition:border-color 0.2s;line-height:1.4;}
.chat-in:focus{border-color:var(--green-light);background:white;}
.send-btn{width:40px;height:40px;background:var(--green);color:white;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0;transition:all 0.15s;box-shadow:0 3px 10px rgba(31,92,62,0.2);border:none;cursor:pointer;-webkit-tap-highlight-color:transparent;}
.send-btn:hover{background:var(--green-mid);}
.send-btn:disabled{opacity:0.4;cursor:not-allowed;}
.upg-bar{margin:10px 16px;background:var(--coral-pale);border:1.5px solid rgba(232,96,44,0.18);border-radius:var(--r-sm);padding:12px 14px;display:flex;align-items:center;gap:11px;}
.upg-icon{font-size:22px;flex-shrink:0;}
.upg-txt{flex:1;}
.upg-ttl{font-size:13px;font-weight:700;color:var(--coral);}
.upg-desc{font-size:11px;color:var(--text-mid);margin-top:2px;}
.upg-btn{background:var(--coral);color:white;border:none;border-radius:8px;padding:7px 12px;font-size:12px;font-weight:700;cursor:pointer;flex-shrink:0;}

/* PROGRESS TAB */
.prog-scroll{padding:0 16px 24px;}
.prog-top{padding:52px 20px 16px;}
.streak-card{background:linear-gradient(135deg,var(--amber-pale),#fffaf0);border:1.5px solid rgba(196,146,42,0.18);border-radius:var(--r);padding:22px;display:flex;align-items:center;gap:16px;margin-bottom:12px;}
.streak-flame{font-size:48px;line-height:1;}
.streak-num{font-family:var(--font-d);font-size:48px;font-weight:700;color:var(--amber);letter-spacing:-3px;line-height:1;}
.streak-lbl{font-size:14px;font-weight:600;color:var(--text-mid);}
.streak-sub{font-size:12px;color:var(--muted);margin-top:2px;}
.chart-card{padding:20px;margin-bottom:12px;}
.chart-ttl{font-size:15px;font-weight:700;margin-bottom:3px;}
.chart-sub{font-size:12px;color:var(--muted);margin-bottom:14px;}
#weekChart{width:100%;height:130px;}
.chart-days{display:flex;justify-content:space-between;padding:0 2px;margin-top:5px;}
.chart-d{font-size:10px;color:var(--muted);font-weight:500;}
.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px;}
.stat-box{background:var(--surface);border-radius:var(--r-sm);padding:16px;box-shadow:var(--sh);}
.sb-num{font-family:var(--font-d);font-size:28px;font-weight:700;letter-spacing:-1px;line-height:1;}
.sb-lbl{font-size:12px;color:var(--muted);font-weight:500;margin-top:4px;}
.weight-card{padding:20px;margin-bottom:12px;}
.wt-row{display:flex;gap:10px;margin-top:12px;}
.wt-input{flex:1;background:var(--surface2);border:1.5px solid var(--border);border-radius:var(--r-xs);padding:10px 14px;font-size:15px;outline:none;}
.wt-input:focus{border-color:var(--green-light);}
.wt-btn{background:var(--green);color:white;border:none;border-radius:var(--r-xs);padding:10px 18px;font-size:14px;font-weight:700;cursor:pointer;transition:all 0.18s;}
.wt-btn:hover{background:var(--green-mid);}

/* RECIPES TAB */
.recipe-search-wrap{padding:10px 16px;background:var(--surface);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:30;}
.recipe-cats{display:flex;gap:8px;overflow-x:auto;padding:10px 16px;background:var(--surface);border-bottom:1px solid var(--border);scrollbar-width:none;}
.recipe-cats::-webkit-scrollbar{display:none;}
.rcat{flex-shrink:0;padding:7px 14px;border-radius:100px;font-size:13px;font-weight:600;color:var(--muted);background:var(--surface2);border:1.5px solid transparent;cursor:pointer;transition:all 0.18s;}
.rcat.active{background:var(--green);color:white;border-color:var(--green);}
.recipes-grid{padding:14px 16px;display:grid;grid-template-columns:1fr 1fr;gap:12px;}
.recipe-card{background:var(--surface);border-radius:var(--r);overflow:hidden;box-shadow:var(--sh);cursor:pointer;transition:all 0.2s;}
.recipe-card:active{transform:scale(0.97);}
.recipe-thumb{width:100%;aspect-ratio:4/3;object-fit:cover;background:var(--surface2);display:block;}
.recipe-thumb-placeholder{width:100%;aspect-ratio:4/3;background:linear-gradient(135deg,var(--surface2),var(--surface3));display:flex;align-items:center;justify-content:center;font-size:40px;}
.recipe-info{padding:10px 12px 12px;}
.recipe-name{font-size:13px;font-weight:700;color:var(--text);line-height:1.35;margin-bottom:5px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;}
.recipe-meta{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--muted);flex-wrap:wrap;}
.recipe-area{background:var(--green-pale);color:var(--green);padding:2px 7px;border-radius:100px;font-size:10px;font-weight:700;flex-shrink:0;}
.recipe-cat-badge{background:var(--amber-pale);color:var(--amber);padding:2px 7px;border-radius:100px;font-size:10px;font-weight:700;flex-shrink:0;}
.recipes-loading{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:60px 20px;color:var(--muted);}
.recipes-loading-spin{width:36px;height:36px;border:3px solid var(--border);border-top-color:var(--green);border-radius:50%;animation:spin 0.8s linear infinite;margin-bottom:14px;}
@keyframes spin{to{transform:rotate(360deg)}}
.recipes-empty{text-align:center;padding:48px 20px;color:var(--muted);font-size:14px;line-height:1.6;}
/* RECIPE DETAIL MODAL */
.recipe-modal-scroll{max-height:85vh;overflow-y:auto;padding:0 20px 32px;}
.rdm-thumb{width:100%;border-radius:var(--r);aspect-ratio:16/9;object-fit:cover;margin-bottom:16px;background:var(--surface2);display:block;}
.rdm-thumb-ph{width:100%;border-radius:var(--r);aspect-ratio:16/9;background:linear-gradient(135deg,var(--surface2),var(--surface3));display:flex;align-items:center;justify-content:center;font-size:64px;margin-bottom:16px;}
.rdm-title{font-family:var(--font-d);font-size:22px;font-weight:700;letter-spacing:-0.5px;margin-bottom:8px;line-height:1.2;}
.rdm-tags{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px;}
.rdm-tag{padding:4px 10px;border-radius:100px;font-size:11px;font-weight:700;}
.rdm-tag.area{background:var(--green-pale);color:var(--green);}
.rdm-tag.cat{background:var(--amber-pale);color:var(--amber);}
.rdm-section{font-size:11px;font-weight:700;color:var(--muted);letter-spacing:1px;text-transform:uppercase;margin:16px 0 10px;}
.rdm-ingredients{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:4px;}
.rdm-ing{background:var(--surface2);border-radius:var(--r-xs);padding:8px 10px;}
.rdm-ing-measure{font-size:11px;color:var(--muted);font-weight:500;display:block;margin-bottom:2px;}
.rdm-ing-name{font-size:12px;color:var(--text-mid);font-weight:600;}
.rdm-steps{display:flex;flex-direction:column;gap:12px;}
.rdm-step{display:flex;gap:12px;align-items:flex-start;}
.rdm-step-num{width:26px;height:26px;min-width:26px;background:var(--green);color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;margin-top:2px;}
.rdm-step-txt{font-size:13px;color:var(--text-mid);line-height:1.65;flex:1;}
.rdm-actions{display:flex;flex-direction:column;gap:8px;margin-top:20px;}
.rdm-log-btn{width:100%;padding:14px;background:var(--green);color:white;border:none;border-radius:var(--r-sm);font-size:15px;font-weight:700;cursor:pointer;transition:all 0.18s;}
.rdm-log-btn:hover{background:var(--green-mid);}
.rdm-yt-btn{width:100%;padding:12px;background:#FF0000;color:white;border:none;border-radius:var(--r-sm);font-size:14px;font-weight:700;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;transition:all 0.18s;}
.rdm-yt-btn:hover{background:#CC0000;}
.rdm-buddy-btn{width:100%;padding:12px;background:var(--coral-pale);border:1.5px solid rgba(232,96,44,0.2);color:var(--coral);border-radius:var(--r-sm);font-size:14px;font-weight:700;cursor:pointer;transition:all 0.18s;}
.rdm-cal-row{background:var(--surface2);border-radius:var(--r-sm);padding:14px;margin-bottom:8px;}
.rdm-cal-label{display:block;font-size:11px;font-weight:700;color:var(--muted);letter-spacing:0.8px;text-transform:uppercase;margin-bottom:8px;}
.rdm-cal-inputs{display:flex;gap:8px;margin-bottom:6px;}
.rdm-cal-input{flex:1;background:var(--surface);border:1.5px solid var(--border);border-radius:var(--r-xs);padding:9px 13px;font-size:15px;font-weight:600;color:var(--text);outline:none;font-family:var(--font-b);}
.rdm-cal-input:focus{border-color:var(--green-light);}
.rdm-meal-sel{background:var(--surface);border:1.5px solid var(--border);border-radius:var(--r-xs);padding:9px 10px;font-size:13px;font-weight:600;color:var(--text);outline:none;font-family:var(--font-b);cursor:pointer;}
.rdm-cal-hint{font-size:11px;color:var(--subtle);line-height:1.5;}

/* PROFILE TAB */
.prof-scroll{padding:0 16px 80px;overflow-y:auto;}
.prof-hero{background:linear-gradient(135deg,var(--green),#0D3D27);border-radius:var(--r);padding:26px 22px;margin-bottom:12px;display:flex;align-items:center;gap:18px;position:relative;overflow:hidden;}
.prof-hero::after{content:'';position:absolute;width:150px;height:150px;border-radius:50%;background:rgba(255,255,255,0.04);bottom:-50px;right:-30px;pointer-events:none;}
.prof-av{width:62px;height:62px;background:rgba(255,255,255,0.15);border-radius:18px;display:flex;align-items:center;justify-content:center;font-size:26px;flex-shrink:0;}
.prof-name{font-family:var(--font-d);font-size:22px;font-weight:700;color:white;letter-spacing:-0.5px;}
.prof-goal{font-size:13px;color:rgba(255,255,255,0.6);margin-top:3px;}
.prof-badge{display:inline-block;background:rgba(255,255,255,0.15);border-radius:100px;padding:4px 10px;font-size:11px;font-weight:700;color:white;margin-top:6px;}
.settings-card{padding:4px 0;margin-bottom:12px;background:var(--surface);border-radius:var(--r);box-shadow:var(--sh);overflow:visible;}
.si{display:flex;align-items:center;gap:13px;padding:14px 18px;cursor:pointer;transition:background 0.18s;border-bottom:1px solid var(--border);}
.si:last-child{border-bottom:none;}
.si:hover{background:var(--surface2);}
.si-ico{width:36px;height:36px;background:var(--surface2);border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:17px;flex-shrink:0;}
.si-text{flex:1;}
.si-lbl{font-size:14px;font-weight:600;}
.si-val{font-size:12px;color:var(--muted);margin-top:1px;}
.si-arr{font-size:16px;color:var(--subtle);}
.pro-card{background:linear-gradient(135deg,var(--green),#0D3D27);border-radius:var(--r);padding:22px;margin-bottom:12px;text-align:center;}
.pc-ttl{font-family:var(--font-d);font-size:20px;font-weight:700;color:white;margin-bottom:5px;}
.pc-desc{font-size:13px;color:rgba(255,255,255,0.6);line-height:1.6;margin-bottom:16px;}
.pc-feats{display:flex;flex-direction:column;gap:7px;margin-bottom:18px;text-align:left;}
.pcf{display:flex;align-items:center;gap:8px;font-size:13px;color:rgba(255,255,255,0.8);}
.pcf-chk{color:var(--green-light);font-size:14px;}
.pc-price{font-family:var(--font-d);font-size:36px;font-weight:700;color:white;letter-spacing:-2px;}
.pc-price span{font-size:14px;font-weight:500;color:rgba(255,255,255,0.5);}
.pc-btn{width:100%;background:var(--coral);color:white;border:none;border-radius:var(--r-sm);padding:14px;font-size:15px;font-weight:700;cursor:pointer;margin-top:12px;box-shadow:0 4px 16px rgba(232,96,44,0.35);transition:all 0.18s;}
.pc-btn:hover{background:#d4531e;}
.pc-note{font-size:11px;color:rgba(255,255,255,0.4);margin-top:7px;}

/* MODALS */
.modal-overlay{display:none;position:fixed;inset:0;background:rgba(0,0,0,0.5);backdrop-filter:blur(5px);z-index:100;align-items:flex-end;justify-content:center;}
.modal-overlay.open{display:flex;}
.modal-sheet{background:var(--surface);border-radius:26px 26px 0 0;padding:26px 22px 40px;width:100%;max-width:430px;max-height:88vh;overflow-y:auto;animation:sheetUp 0.28s cubic-bezier(0.4,0,0.2,1);}
@keyframes sheetUp{from{transform:translateY(100%)}to{transform:translateY(0)}}
.sheet-handle{width:36px;height:4px;background:var(--border);border-radius:2px;margin:0 auto 18px;}
.modal-ttl{font-family:var(--font-d);font-size:20px;font-weight:700;margin-bottom:14px;letter-spacing:-0.5px;}

/* FOOD MODAL */
.fm-emoji{font-size:44px;text-align:center;margin-bottom:7px;}
.fm-name{font-family:var(--font-d);font-size:20px;font-weight:700;text-align:center;margin-bottom:3px;}
.fm-cal{text-align:center;font-size:13px;color:var(--muted);margin-bottom:18px;}
.fm-macros{display:flex;gap:9px;margin-bottom:20px;}
.fmm{flex:1;background:var(--surface2);border-radius:var(--r-sm);padding:11px;text-align:center;}
.fmm-val{font-size:18px;font-weight:700;letter-spacing:-0.5px;}
.fmm-lbl{font-size:10px;color:var(--muted);font-weight:500;margin-top:2px;}
.fmm.p .fmm-val{color:var(--blue);}.fmm.c .fmm-val{color:var(--amber);}.fmm.f .fmm-val{color:var(--coral);}
.serving-row{display:flex;align-items:center;gap:12px;margin-bottom:18px;}
.serving-lbl{font-size:14px;font-weight:600;flex:1;}
.serving-ctrl{display:flex;align-items:center;gap:11px;}
.svc-btn{width:32px;height:32px;background:var(--surface2);border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:18px;cursor:pointer;transition:all 0.18s;border:none;}
.svc-btn:hover{background:var(--green-pale);color:var(--green);}
.svc-num{font-size:16px;font-weight:700;min-width:26px;text-align:center;}
.meal-sel-row{display:flex;gap:7px;margin-bottom:18px;flex-wrap:wrap;}
.ms-btn{padding:7px 13px;border-radius:100px;font-size:13px;font-weight:600;border:1.5px solid var(--border);color:var(--muted);background:var(--surface2);cursor:pointer;transition:all 0.18s;}
.ms-btn.active{background:var(--green);color:white;border-color:var(--green);}
.confirm-add-btn{width:100%;background:var(--green);color:white;border:none;border-radius:var(--r-sm);padding:14px;font-size:15px;font-weight:700;cursor:pointer;transition:all 0.18s;box-shadow:0 4px 14px rgba(31,92,62,0.2);}
.confirm-add-btn:hover{background:var(--green-mid);}

/* PRO MODAL */
.pm-hdr{background:linear-gradient(135deg,var(--green),#0D3D27);margin:-26px -22px 18px;padding:26px 22px 22px;border-radius:26px 26px 0 0;text-align:center;}
.pm-badge{display:inline-flex;align-items:center;gap:6px;background:rgba(255,255,255,0.15);border-radius:100px;padding:5px 14px;font-size:12px;font-weight:700;color:white;letter-spacing:0.5px;margin-bottom:10px;}
.pm-title{font-family:var(--font-d);font-size:26px;font-weight:700;color:white;letter-spacing:-1px;margin-bottom:5px;}
.pm-sub{font-size:13px;color:rgba(255,255,255,0.6);}
.pm-price{display:flex;align-items:baseline;justify-content:center;gap:4px;margin:14px 0 6px;}
.pm-amt{font-family:var(--font-d);font-size:44px;font-weight:700;color:white;letter-spacing:-2px;}
.pm-per{font-size:13px;color:rgba(255,255,255,0.5);}
.pm-trial{display:inline-flex;align-items:center;gap:5px;background:rgba(232,96,44,0.22);border:1px solid rgba(232,96,44,0.38);color:#FFB89A;border-radius:100px;padding:4px 12px;font-size:12px;font-weight:600;}
.pm-feats{margin:18px 0;}
.pmf{display:flex;align-items:flex-start;gap:11px;padding:10px 0;border-bottom:1px solid var(--border);}
.pmf:last-child{border-bottom:none;}
.pmf-ico{width:36px;height:36px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0;}
.pmf-ico.g{background:var(--green-pale);}.pmf-ico.c{background:var(--coral-pale);}.pmf-ico.a{background:var(--amber-pale);}.pmf-ico.b{background:var(--blue-pale);}
.pmf-name{font-size:14px;font-weight:600;}
.pmf-desc{font-size:12px;color:var(--muted);margin-top:2px;}
.pm-email-lbl{font-size:11px;font-weight:700;color:var(--muted);letter-spacing:0.8px;text-transform:uppercase;margin-bottom:6px;display:block;}
.pm-email{width:100%;background:var(--surface2);border:1.5px solid var(--border);border-radius:var(--r-sm);padding:12px 14px;font-size:15px;outline:none;margin-bottom:12px;}
.pm-cta{width:100%;background:var(--coral);color:white;border:none;border-radius:var(--r-sm);padding:15px;font-size:15px;font-weight:700;cursor:pointer;box-shadow:0 4px 16px rgba(232,96,44,0.28);transition:all 0.18s;}
.pm-cta:hover{background:#d4531e;}
.pm-fine{text-align:center;font-size:11px;color:var(--subtle);margin-top:9px;line-height:1.6;}


/* NUTRIENTS PANEL */
.nutr-panel{padding:0 16px;margin-bottom:12px;}
.nutr-card{background:var(--surface);border-radius:var(--r);padding:16px 18px;box-shadow:var(--sh);}
.nutr-hdr{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px;cursor:pointer;}
.nutr-title{font-size:14px;font-weight:700;}
.nutr-toggle{font-size:12px;color:var(--green);font-weight:600;}
.nutr-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;}
.nutr-item{background:var(--surface2);border-radius:var(--r-xs);padding:10px 12px;}
.nutr-name{font-size:10px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:0.5px;margin-bottom:3px;}
.nutr-row{display:flex;align-items:center;gap:7px;}
.nutr-val{font-size:15px;font-weight:700;color:var(--text);min-width:36px;}
.nutr-bar-bg{flex:1;height:5px;background:var(--border);border-radius:3px;overflow:hidden;}
.nutr-bar-fill{height:100%;border-radius:3px;transition:width 0.6s ease;}
.nutr-bar-fill.fiber{background:#52A87A;}.nutr-bar-fill.sugar{background:#F4A24B;}.nutr-bar-fill.sodium{background:#E8602C;}
.nutr-bar-fill.potassium{background:#2E6BA8;}.nutr-bar-fill.vitC{background:#E8B84B;}.nutr-bar-fill.calcium{background:#A67CB5;}.nutr-bar-fill.iron{background:#8B4513;}
.nutr-pct{font-size:9px;color:var(--muted);min-width:26px;text-align:right;}
.nutr-dv{font-size:9px;color:var(--muted);margin-top:2px;}
.nutr-score{display:flex;align-items:center;gap:10px;margin-top:12px;padding-top:12px;border-top:1px solid var(--border);}
.nutr-score-num{font-family:var(--font-d);font-size:28px;font-weight:700;letter-spacing:-1px;}
.nutr-score-num.A{color:#1F5C3E;}.nutr-score-num.B{color:#2E6BA8;}.nutr-score-num.C{color:#C4922A;}.nutr-score-num.D{color:#E8602C;}
.nutr-score-text{font-size:12px;color:var(--muted);line-height:1.5;}
.fmm-micros{margin-top:12px;padding-top:12px;border-top:1px solid var(--border);}
.fmm-micro-title{font-size:10px;font-weight:700;color:var(--muted);letter-spacing:1px;text-transform:uppercase;margin-bottom:8px;}
.fmm-micro-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px;}
.fmm-micro-item{background:var(--surface2);border-radius:var(--r-xs);padding:7px 8px;text-align:center;}
.fmm-micro-val{font-size:14px;font-weight:700;color:var(--text);}
.fmm-micro-lbl{font-size:9px;color:var(--muted);margin-top:2px;}
.exercise-card{background:var(--surface);border-radius:var(--r);padding:18px;margin-bottom:12px;box-shadow:var(--sh);}
.ex-hdr{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px;}
.ex-title{font-size:14px;font-weight:700;}
.ex-net{font-size:12px;color:var(--green);font-weight:700;}
.ex-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px;}
.ex-item{background:var(--green-pale);border-radius:var(--r-sm);padding:13px 10px;cursor:pointer;transition:all 0.18s;border:1.5px solid transparent;text-align:center;-webkit-tap-highlight-color:transparent;}
.ex-item:hover{border-color:var(--green);}
.ex-item.logged{background:var(--green);border-color:var(--green);}
.ex-icon{font-size:22px;margin-bottom:4px;}
.ex-name{font-size:12px;font-weight:700;color:var(--text);}
.ex-item.logged .ex-name{color:white;}
.ex-burn{font-size:11px;color:var(--muted);}
.ex-item.logged .ex-burn{color:rgba(255,255,255,0.7);}
.ex-custom{display:flex;gap:8px;}
.ex-input{flex:1;background:var(--surface2);border:1.5px solid var(--border);border-radius:var(--r-xs);padding:9px 12px;font-size:14px;outline:none;font-family:var(--font-b);}
.ex-input:focus{border-color:var(--green-light);}
.ex-btn{background:var(--green);color:white;border:none;border-radius:var(--r-xs);padding:9px 14px;font-weight:700;font-size:13px;cursor:pointer;}
.tier-tabs{display:flex;gap:6px;margin-bottom:16px;}
.tier-tab{flex:1;padding:9px 6px;border-radius:var(--r-xs);border:1.5px solid var(--border);font-size:12px;font-weight:700;text-align:center;cursor:pointer;transition:all 0.18s;background:var(--surface2);color:var(--muted);}
.tier-tab.t-pro{}.tier-tab.t-premium{}
.tier-tab.sel-free{background:var(--surface);border-color:var(--border);color:var(--text);}
.tier-tab.sel-pro{background:var(--green-pale);border-color:var(--green);color:var(--green);}
.tier-tab.sel-premium{background:var(--amber-pale);border-color:var(--amber);color:var(--amber);}
.tier-content{display:none;}.tier-content.active{display:block;}
.tier-price-big{font-family:var(--font-d);font-size:42px;font-weight:700;letter-spacing:-2px;line-height:1;}
.tier-feat-row{display:flex;align-items:flex-start;gap:9px;padding:8px 0;border-bottom:1px solid var(--border);}
.tier-feat-row:last-child{border:none;}
.tier-feat-check{font-size:15px;flex-shrink:0;margin-top:1px;}
.tier-feat-text{font-size:13px;color:var(--text-mid);}
.tier-feat-text strong{color:var(--text);}
.tier-feat-sub{font-size:11px;color:var(--muted);display:block;margin-top:1px;}
.learn-mode-banner{background:linear-gradient(135deg,#FEF8ED,#FFF9F3);border:1.5px solid rgba(196,146,42,0.2);border-radius:var(--r-sm);padding:14px;margin-top:12px;}
.lmb-title{font-size:13px;font-weight:700;color:var(--amber);margin-bottom:5px;}
.lmb-text{font-size:12px;color:var(--text-mid);line-height:1.6;}
.token-bar{background:var(--surface2);border-radius:var(--r-xs);padding:8px 12px;margin-bottom:10px;display:flex;align-items:center;gap:10px;}
.token-bar-bg{flex:1;height:5px;background:var(--border);border-radius:3px;overflow:hidden;}
.token-bar-fill{height:100%;background:var(--green);border-radius:3px;transition:width 0.4s ease;}
.token-bar-fill.warn{background:var(--amber);}
.token-bar-fill.full{background:var(--coral);}
.token-bar-text{font-size:11px;color:var(--muted);flex-shrink:0;}
.upg-inline{font-size:12px;color:var(--coral);font-weight:700;cursor:pointer;}
.estimate-notice{background:var(--amber-pale);border-left:3px solid var(--amber);border-radius:0 var(--r-xs) var(--r-xs) 0;padding:10px 12px;margin-bottom:12px;font-size:12px;color:var(--text-mid);line-height:1.6;}
.estimate-notice strong{color:var(--amber);}

/* STATUS CARD */
.status-card{display:flex;align-items:center;gap:14px;background:var(--green-pale);border:1.5px solid rgba(31,92,62,0.12);border-radius:var(--r-sm);padding:14px 16px;margin-bottom:12px;}
.status-icon{font-size:26px;flex-shrink:0;}
.status-title{font-size:15px;font-weight:700;color:var(--green);}
.status-sub{font-size:12px;color:var(--text-mid);margin-top:2px;}
.status-card.warn{background:var(--amber-pale);border-color:rgba(196,146,42,0.2);}
.status-card.warn .status-title{color:var(--amber);}
.status-card.over{background:var(--coral-pale);border-color:rgba(232,96,44,0.2);}
.status-card.over .status-title{color:var(--coral);}

/* MACRO SUMMARY CARD */
.macro-summary-card{padding:16px 20px;}
.ms-label{font-size:10px;font-weight:700;color:var(--muted);letter-spacing:1px;text-transform:uppercase;margin-bottom:6px;}
.ms-status{font-size:16px;font-weight:700;color:var(--text);margin-bottom:2px;}
.ms-detail{margin-top:10px;}
.ms-bar-row{display:flex;align-items:center;gap:10px;margin-bottom:8px;}
.ms-bar-row:last-child{margin-bottom:0;}
.ms-bar-lbl{font-size:12px;font-weight:700;width:14px;flex-shrink:0;}
.ms-toggle{margin-top:10px;font-size:12px;font-weight:600;color:var(--green);background:none;border:none;cursor:pointer;padding:0;}

/* PRIMARY CTA */
.primary-cta{position:fixed;bottom:calc(var(--nav-h) + 14px);left:50%;transform:translateX(-50%);background:var(--green);color:white;border:none;border-radius:100px;padding:13px 32px;font-size:15px;font-weight:700;font-family:var(--font-b);cursor:pointer;box-shadow:0 4px 20px rgba(31,92,62,0.35);z-index:45;transition:all 0.2s;white-space:nowrap;display:none;}
.primary-cta:active{transform:translateX(-50%) scale(0.96);}

/* BUDDY ACTIONS */
.buddy-actions{display:flex;gap:8px;padding:8px 16px;background:var(--surface);border-bottom:1px solid var(--border);overflow-x:auto;scrollbar-width:none;}
.buddy-actions::-webkit-scrollbar{display:none;}
.bud-act-btn{flex-shrink:0;padding:8px 14px;background:var(--surface2);color:var(--text-mid);border:1.5px solid var(--border);border-radius:100px;font-size:13px;font-weight:600;cursor:pointer;transition:all 0.18s;white-space:nowrap;font-family:var(--font-b);}
.bud-act-btn:hover{background:var(--green-pale);color:var(--green);border-color:rgba(31,92,62,0.2);}

/* QUICK ACTIONS (LOG TAB) */
.quick-actions-row{display:flex;gap:8px;padding:10px 16px;overflow-x:auto;scrollbar-width:none;border-bottom:1px solid var(--border);background:var(--surface);}
.quick-actions-row::-webkit-scrollbar{display:none;}
.qa-btn{flex-shrink:0;padding:8px 14px;background:var(--green-pale);color:var(--green);border:1.5px solid rgba(31,92,62,0.15);border-radius:100px;font-size:13px;font-weight:600;cursor:pointer;white-space:nowrap;transition:all 0.18s;font-family:var(--font-b);}
.qa-btn:hover{background:var(--green);color:white;}

/* TOAST */
.toast{position:fixed;bottom:84px;left:50%;transform:translateX(-50%) translateY(16px);background:var(--text);color:white;padding:10px 20px;border-radius:100px;font-size:13px;font-weight:600;opacity:0;transition:all 0.28s;z-index:200;white-space:nowrap;box-shadow:var(--sh-md);pointer-events:none;}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0);}

/* PAGE HEADERS */
.ph{padding:54px 20px 14px;border-bottom:1px solid var(--border);position:sticky;top:0;z-index:40;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);background:rgba(248,246,241,0.92);}
.ph-title{font-family:var(--font-d);font-size:28px;font-weight:700;letter-spacing:-0.8px;}
.ph-sub{font-size:13px;color:var(--muted);margin-top:2px;}

/* DESIGN IMPROVEMENTS */
/* Smoother tab transitions */
.tab-panel{display:none;animation:fadeUp 0.3s cubic-bezier(0.4,0,0.2,1);}
/* Nav center pulse hint on first load */
@keyframes navPulse{0%,100%{box-shadow:0 4px 16px rgba(31,92,62,0.35);}50%{box-shadow:0 4px 24px rgba(31,92,62,0.55),0 0 0 6px rgba(31,92,62,0.08);}}
.nav-center{animation:navPulse 2.4s ease-in-out 1.5s 3;}
/* Food item hover lift */
.food-item:hover{transform:translateX(2px);box-shadow:var(--sh-md);}
/* Recipe card subtle shadow on hover */
.recipe-card:hover{box-shadow:var(--sh-md);transform:translateY(-2px);}
/* Glass fill animation */
.glass{transition:background 0.25s ease, border-color 0.25s ease, transform 0.15s ease;}
.glass:active{transform:scale(0.88);}
/* Stat box hover */
.stat-box{transition:box-shadow 0.2s,transform 0.2s;}
.stat-box:hover{box-shadow:var(--sh-md);transform:translateY(-1px);}
/* Macro label width consistency */
.macro-lbl{font-size:13px;font-weight:600;width:60px;flex-shrink:0;}
/* Chip active state */
.chip:active{transform:scale(0.94);}
/* Send button active */
.send-btn:active{transform:scale(0.92);}
/* Meal add button smoother */
.meal-add{border-radius:9px;}
/* Streak number gradient */
.streak-num{background:linear-gradient(135deg,var(--amber),#E8B84B);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;}
/* Quick stats hover */
.qs{transition:box-shadow 0.18s,transform 0.18s;cursor:default;}
.qs:hover{box-shadow:var(--sh-md);transform:translateY(-1px);}
/* Modal sheet smoother */
.modal-sheet{box-shadow:0 -8px 40px rgba(0,0,0,0.18);}
/* Buddy avatar glow */
.buddy-av{box-shadow:0 4px 14px rgba(232,96,44,0.28);}
/* Bottom nav label transition */
.nav-label{transition:color 0.2s;}
/* Scroll momentum on iOS */
.tab-panel,.modal-sheet,.recipe-modal-scroll{-webkit-overflow-scrolling:touch;}

/* EXERCISE DETAIL INPUT */
#ex-detail{animation:fadeUp 0.2s ease;}
#ex-detail input[type=number]{font-size:18px;font-weight:700;text-align:center;padding:12px;}

/* PROGRESS ENHANCEMENTS */
.prog-scroll{padding:0 16px 24px;}
.streak-card{background:linear-gradient(135deg,var(--amber-pale),#fffaf0);border:1.5px solid rgba(196,146,42,0.18);border-radius:var(--r);padding:18px 22px;display:flex;align-items:center;gap:16px;margin-bottom:12px;}
.prog-tab{transition:all 0.18s;}
#weightChart{display:block;}

/* DIARY TAB */
#log-search-panel{animation:sheetUp 0.25s ease;}

/* HOME DISCOVER */
.suggest-scroll{display:flex;gap:8px;overflow-x:auto;padding:0;scrollbar-width:none;margin-bottom:0;}
.suggest-scroll::-webkit-scrollbar{display:none;}

/* DAY NAV */
#diary-date-label{font-size:12px;color:var(--muted);}


/* ═══ MODAL FIX: ensure modals display correctly ════════════════ */
.modal-overlay { display: none; }
.modal-overlay.open { display: flex !important; }
#macro-modal, #custom-food-modal, #save-meal-modal { display: none; }
#macro-modal.open, #custom-food-modal.open, #save-meal-modal.open { display: flex; }

/* ═══ MICRO BARS section header ════════════════════════════════ */
.section-label {
  font-size: 11px;
  font-weight: 700;
  color: var(--muted);
  letter-spacing: 1.2px;
  text-transform: uppercase;
  margin-bottom: 8px;
  display: block;
}

/* ═══ MACRO / DIARY ══════════════════════════════════════════ */
.macro-card { background: var(--surface); border-radius: var(--r); box-shadow: var(--sh); }
.macro-row { display:flex; align-items:center; gap:10px; margin-bottom:8px; }
.macro-row:last-child { margin-bottom:0; }
.macro-lbl { font-size:12px; font-weight:700; width:52px; flex-shrink:0; }
.macro-val { font-size:12px; color:var(--muted); width:80px; text-align:right; flex-shrink:0; }

/* ═══ BARCODE MODAL ══════════════════════════════════════════ */
#barcode-modal { position:fixed; inset:0; background:rgba(0,0,0,0.85); z-index:120; align-items:flex-end; justify-content:center; }

/* BUDDY TAB — proper flex column layout */
#tab-buddy.active { display: flex !important; flex-direction: column; height: calc(100vh - var(--nav-h)); overflow: hidden; }
.chat-scroll-area { flex: 1; overflow-y: auto; -webkit-overflow-scrolling: touch; min-height: 0; }
.chat-msgs { padding: 14px 16px; display: flex; flex-direction: column; gap: 11px; }

/* ══════════════════════════════════════════════════════════
   DARK MODE — full coverage
══════════════════════════════════════════════════════════ */

/* Auto dark from OS preference (only if user hasn't explicitly set light) */
@media (prefers-color-scheme: dark) {
  body:not([data-theme="light"]) {
    --bg:#0F1A14; --surface:#1A2B22; --surface2:#243D2E; --surface3:#2E5040;
    --border:#2E5040; --text:#F0EDE8; --text-mid:#D4CFC8;
    --muted:#A09890; --subtle:#6A6460;
    --sh: 0 2px 12px rgba(0,0,0,0.3); --sh-md: 0 4px 24px rgba(0,0,0,0.4);
  }
}

/* Explicit dark class */
body.dark {
  --bg:#0F1A14; --surface:#1A2B22; --surface2:#243D2E; --surface3:#2E5040;
  --border:#2E5040; --text:#F0EDE8; --text-mid:#D4CFC8;
  --muted:#A09890; --subtle:#6A6460;
  --sh: 0 2px 12px rgba(0,0,0,0.3); --sh-md: 0 4px 24px rgba(0,0,0,0.4);
}

/* Because CSS variables cascade, ALL elements using var() update automatically.
   Only elements with hardcoded colors need explicit overrides below. */

body.dark { background: var(--bg); color: var(--text); }
body.dark #app { background: var(--bg); }

/* Gradients that use hardcoded colors */
body.dark #onboarding { background: linear-gradient(160deg,#1A3D2C 0%,#0A1E14 100%); }
body.dark .ring-card { background: linear-gradient(145deg,#1A3D2C 0%,#061810 100%); }
body.dark .buddy-tab-hdr { background: linear-gradient(160deg,#1A3D2C 0%,#0A1E14 100%); }
body.dark .prof-hero { background: linear-gradient(135deg,#1A3D2C,#0A1E14); }
body.dark .streak-card { background: linear-gradient(135deg,#1A2B22,#243D2E); border-color: var(--border); }
body.dark .buddy-card { background: linear-gradient(135deg,#1A2B22,#1F3529); border-color: rgba(255,255,255,0.06); }

/* Page headers */
body.dark .ph { background: rgba(15,26,20,0.96); border-color: var(--border); }
body.dark .home-top { background: var(--bg); }

/* Modals */
body.dark .modal-overlay { background: rgba(0,0,0,0.7); }
body.dark .modal-sheet { background: var(--surface); }
body.dark .log-search-panel { background: var(--bg); }

/* Cards — all use var(--surface) so just need the variable to update */
body.dark .card,
body.dark .settings-card,
body.dark .exercise-card,
body.dark .water-card,
body.dark .nutr-card,
body.dark .stat-box,
body.dark .food-result,
body.dark .recipe-card,
body.dark .streak-card { box-shadow: 0 2px 12px rgba(0,0,0,0.3); }

/* Bottom nav */
body.dark .bottom-nav { background: var(--surface); border-color: var(--border); }
body.dark .nav-item { color: var(--subtle); }
body.dark .nav-item.active { color: var(--green-light); }
body.dark .nav-center { background: var(--green-mid); }

/* Inputs — some have hardcoded bg */
body.dark input:not(.ob-input),
body.dark select:not(.ob-input),
body.dark textarea { 
  background: var(--surface2) !important; 
  color: var(--text) !important; 
  border-color: var(--border) !important; 
}
body.dark ::placeholder { color: var(--subtle) !important; }

/* Chat */
body.dark .chat-input-bar { background: var(--surface); border-color: var(--border); }
body.dark .chat-bbl { color: var(--text-mid); }
body.dark .chat-msg.bud .chat-bbl { background: var(--surface); }
body.dark .chat-msg.usr .chat-bbl { background: var(--green-mid); }

/* Chips */
body.dark .chip { background: var(--surface2); color: var(--text-mid); border-color: var(--border); }
body.dark .bud-act-btn { background: var(--surface2); color: var(--text-mid); border-color: var(--border); }
body.dark .mtab { background: var(--surface2); color: var(--muted); }
body.dark .mtab.active { background: var(--green); color: white; }
body.dark .rcat { background: var(--surface2); color: var(--muted); }
body.dark .rcat.active { background: var(--green); color: white; }

/* Search bars */
body.dark .search-input { background: var(--surface2); color: var(--text); border-color: var(--border); }
body.dark .log-search { background: var(--surface); border-color: var(--border); }

/* Food results */
body.dark .food-result { background: var(--surface); }
body.dark .fi-name { color: var(--text); }
body.dark .fi-macro { color: var(--muted); }
body.dark .meal-empty { color: var(--subtle); }

/* Meal sections */
body.dark .meal-sec { background: var(--surface); border-color: var(--border); }
body.dark .meal-hdr { border-color: var(--border); }
body.dark .food-item { background: var(--surface2); }

/* Progress */
body.dark .prog-tab { border-color: var(--border); }
body.dark .chart-days .chart-d { color: var(--muted); }

/* Exercise */
body.dark .ex-item { background: var(--surface2); }
body.dark .ex-item.logged { background: rgba(31,92,62,0.25); border-color: var(--green-mid); }

/* Glass water */
body.dark .glass { background: var(--surface2); border-color: var(--border); }
body.dark .glass.full { background: rgba(46,107,168,0.3); }

/* Estimate notice */
body.dark .estimate-notice { background: var(--surface2); color: var(--muted); }

/* Misc text */
body.dark .rs-lbl, body.dark .rs-sub { color: rgba(255,255,255,0.55); }
body.dark .rs-val { color: white; }
body.dark .ring-num { color: white; }
body.dark .ring-lbl { color: rgba(255,255,255,0.6); }
body.dark .ring-remaining { color: white; }
body.dark .qs-val { color: var(--text); }
body.dark .qs-lbl { color: var(--muted); }

/* Pro card */
body.dark .pro-card, body.dark .pc-ttl { color: white; }